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Noticeboard:

  • Can anyone who has yet to do so please make sure to pay your registration and return the form as soon as possible. Cost is €25 per child, max. of €60 for family. This will cover until the end of 2025. There is a €1 fee per child per session. Registration forms can be downloaded by clicking here or at training from sign-in desk.

  • 123.ie, the insurance partner of Athletics Ireland, is running a special promotion whereby you can get €50 off your car or home insurance and 123.ie will make a donation of €50 to the club if you use the discount code Inny123 when you sign up with them.

Training Times:

  • Training for all age groups every Tuesday from 6.00 to 7.00pm in Dr. Plunkett Park, Kilnaleck.

  • Additional training for those who wish to take part in competition takes place on Thursday at 6pm.

  • Changes to training will be notified by coaches on the club's WhatsApp group

Upcoming Fixtures:

  • Cavan National Schools Track & Field, 22nd May, Shercock

  • Ulster Childrens Games, U9-13s, 1st June, Stranolar, Donegal.
  • Ulster/NI Track & Field U14+ Day 1, 8th June, Antrim Forum
  • Ulster/NI Track & Field U14+ Day 2 15th June, Mary Peters Track, Belfast

Photo Galleries:

Congrats and Best of Luck St Mary's Crosserlough

Well done to the girls and boys of St. Mary’s National School, Crosserlough on becoming Ulster champions in Ireland’s Fittest School competition, a fantastic achievement by the pupils and the school. Best of luck in the national finals from all in Innyvale.

Successful Day For Innyvale at Cavan Children's Games & County Track and Field Championships

The annual Cavan County Track and Field Championships, including Children’s Games, were held in gorgeous sunshine on Sunday 11th May in Shercock. We were blessed not only with the weather but with a truly exceptional day from our athletes. Not only was it the biggest turnout we have ever had, but it was the most successful too.

We had medals and winners across all sprints, distance, jumps and throwing events from Under 9s up to Senior and Masters. Well done to everyone who took part in the event, particularly to those competing for the first time today.
 

Our youngest athletes were in action in the sprints, distance and turbojavelin, with Layla Denneny claiming the silver medal in the under 9 turbojav with a throw of 5.83m. Ollie Dowd lead home Rian Reilly in the 60m sprint, while later in the day Rian went one better and won the 300m with Sean Lynch in second. Sean was again second in the turbojavelin with a best effort of 12.09m. The under 9 team won the gold medal in their relay.
 

In the under 10 events, Jessica Hannan won the 60m dash, before going on to do the double with victory in the 500m race, with Robyn Everett in second and Saoirse Tully in fourth. Maisie O’Hare was the winner of the turbojavelin with a best throw of 11.33m, with Robyn in third place on 6.79m.

Oisin Reilly and Louis Kelly were second and third in the 60m, with Oisin also second in the 500m, while in the turbojavelin Caiden Smith’s throw of 14.05m saw him finish in first place. In the relays, the boy’s team finished in second place, while the girls team were the winners of their race.

In her first event for the club, Ella Denneny picked up two medals on the track, with second in the 60m and third in the 600m race. While in the turbojavelin it was a clean sweep of the podium for Innyvale with Molly Fitzpatrick’s throw of 11.54m winning from Navah O’Donoghue in second (9.08m) and Airida Urbonaite in third place (8.57m). The girls relay team were third in their 4x100m race.

Oisin Tully was the winner of the 600m race, while Lincoln Coventry won the turbojavelin event with a best throw of 13.69m. Oisin picked up the bronze medal in the same event with a best throw of 12.29m, with Kyle Galligan and Max Manning both finishing in the top 5 on 9.83m and 9.69m. Javed Brady showed much improved form in the long jump, reaching a new personal best of 2.91m, just missing out on a medal in a very tight contest. The boys team of Javed, Oisin, Lincoln and Cian Lynch were second in their relay race.


In the U12 events, Katie Hannan was in superb form, taking three gold medals with wins in the 60m, 600m and shot putt, throwing 6.89m. Evie Callery Tracey was the winner of the long jump, leaping 3.42m, and was second in both the 600m and 60m races. Finn Briody and Charlie Reilly were second and third in their 60m race, with Charlie going on to win the 600m race. It was a pair of silver medals for Caolan Brady who finished second in the 600m and long jump, with Finn taking the bronze medal in the long jump. 

 

James Farrelly was unlucky to miss out on a medal in the long jump, where he lept 3.37m and finished fourth in the 600m. Pio Beardmore was the winner of the high jump, having cleared a height of 0.95m. Pio also finished third in the shot putt with a best effort of 4.77m. Jackson Everett collected a silver medal in the turbojavelin thanks to a best throw of 17.17m and he went on to win the shot putt with a best of 8.29m.

The boys relay team picked up the gold medal.

On track in the under 13s, Jamie Condon was the winner of the 600m, pipping Kayla Smith in second place, while Íosa Lynch was the winner of the 60m hurdles. Íosa also won the long jump (3.84m), holding off a strong challenge from Íosa Brady who claimed second with a best of 3.75m. Jamie was the winner of the high jump, reaching 1.10m in fewer attempts than Íosa Brady who reached the same height but had to settle for second place. Sara Pusmucane was third on 1.05m, but she went one better in the shot putt, taking second place courtesy of a throw of 7.07m. Neasa Smith was fourth, sending the 2kg shot out to 6.41m. We had two relay teams in the u13 girls, finishing in second and third places.


Zoe Hogan won the U14 80m and 200m sprints, while Kaitlin Shaw collected three gold medals with wins in the javelin (20.32m), shot putt (9.02m) and discus (23.64m). The relay team picked up the gold medal in their event. In the boys events, Conor Smith won the 800m and set new personal bests in the shot putt (6.61m) and long jump (3.07m), picking up gold and bronze respectively.

In the under 15 girls the spring distance increases to 100m and Emer Briody was our winner here with Isabella Condon in third place. Emer went again a short time later in the 80m hurdles where she collected another gold medal. Isabella prevented Emer from getting all three sprint medals however, winning the 200m while Emer had to settle for second place. Mella Brady started her day with a gold medal in the high jump, leaping 1.20m, before going on to finish second in the 800m and long jump, reaching 3.74m. Saoirse Lynch was the winner of the shot putt, throwing 6.55m and together the four girls were the winning relay team.

First in action were the senior and masters (over 35s) athletes. Molly Lynch was the winner of the senior women’s 3000m race, with Triona Graham and Kate Smith finishing first and second in the masters 3K. Etienne Beardmore picked up the gold medal in the senior 400m, while Brendan Tully won the masters men 3K. In the field events, Des Mulvey was the winner of the senior discus, javelin and shot putt while Simon Nulty was the winner of the high jump and long jump.

Well done once again to everyone and thank you to all the coaches and parents for your ongoing support. Thank you also to all those who volunteered on the day as officials, without whom the events would not be possible.

For provisional results click here, and photos can be found in our Flickr gallery here.

Successful Morning at Cavan Road Championships

A cold but dry morning greeted athletes from across Cavan as they descended upon the village of Stradone for the annual County Road Championships on Easter Sunday 20th April. A squad of five athletes from Innyvale joined the county’s other five clubs in action today, all taking part in the five kilometre races.

 

There was a strong showing from our runners today with the senior women’s race being won by Triona Graham, who lead home clubmate Kate Smith in second place. In the masters men’s event, Brendan Tully was the first man home today, with Donagh Reilly picking up the silver medal. Ably backed up by teammate Etienne Beardmore in fourth, the trio were the gold medal winning team.

 

Thank you to host club Laragh AC for their hospitality and a well run event, and congratulations to them on being this years winners of the McCormack Cup for best club at this event. Innyvale finished in third place, one point behind Shercock in second. Well done to all who took part.

Results available by clicking here.

All Ireland Indoor Track & Field, 29-30th March

Well done to our four athletes who qualified for and took part in the All Ireland Track & Field Championships over the weekend: Maia Reilly in the hurdles and our three shot putters Jackson Everett, Kaitlin Shaw and Riley Condon.

Results are available by clicking here.

Successful Weekend at Ulster Indoors for Innyvale

2025 has gotten off to a bright start for Innyvale Athletics Club with success at county and Ulster level. Much of the early part of the year was focused on the indoor season, with competitions from county up to Ulster and All-Ireland level across January, February and March.

 

Our youngest athletes enjoyed the Cavan Sportshall in Shercock, taking part in a series of running, jumping and throwing events in a fun, non-competitive environment that serves as an introduction to athletics competition for seven to ten year olds.

 

There was much more competitive action for the under 12s and up in the form of the Ulster Indoor Track & Field Championships, this year held at the TUS’s AIT track in Athlone on 1st and 2nd of March.

 

The Under 12 and 13 age groups were the busiest for us, but we also had athletes in action at U14 and 15 level. Evie Callery Tracey was the first Cavan athlete to reach the finish in the U12s 600m race. Evie also finished in fifth place in the shot putt, throwing the 2kg weight out to 4.86metres.

 

Jackson Everett took part in the u12 shot putt where he went in to second place in the opening round, a position which he held until the final throw where his best effort of 7.19m cemented his hold on the silver medal. The 600m race saw James Farrelly leading the charge for Innyvale, followed by Caolan Brady and Pio Beardmore, with the trio all finishing in the top ten. The three boys all finished sixth in their heats of the 60m sprint.

 

The U13 girls 60m hurdles saw Íosa Lynch finish sixth in her heat, while Maia Reilly reached the final thanks to her fourth place in the heat. Maia went on to finish in fourth place in the final, significantly improving on her time and claiming a spot at the All-Ireland’s. Kayla Smith and Jamie Condon battled hard in the U13 girls 600m race, with the duo finishing in fifth and eighth places in the first heat, while Neasa Smith and Riley Condon finished in eighth and ninth places in the second heat.

 

Riley went on to finish in third place in the shot putt, throwing a best of 7.22m in the final round to move her up in to the medal positions. In the sprints Íosa Lynch was the winner of her heat of the 60m, with Neasa and Kayla Smith both claiming sixth place in their heats. Íosa went on to finish sixth in the final. In the long jump, Íosa Lynch was the top placed Cavan athlete. She finished an impressive sixth with a best of 3.74m, less than 30cm from the silver medal winner.

 

In the U14 girls events, Kaitlin Shaw qualified for the All Irelands in the shot putt, sending the 2kg weight out to a distance of 9.33m.

 

We also had two relay teams in action on the Sunday with both just missing out on a medal with very close fourth place finishes. The under 13 girls team was made up of Íosa Brady, Íosa Lynch, Riley Condon and Jamie Condon, while the U15 girls team consisted of Emer Briody, Mella Brady, Aoife Leddy and Isabella Condon.

 

Qualifying for the All-Ireland’s is a huge achievement for any athlete. Well done to Maia, Jackson, Riley and Kaitlin on progressing to the national finals. And well done to everyone else who represented the club so well at the Ulsters, with many setting personal best performances in their events.

 

Well done to everyone else who travelled and thank you to all the parents who brought them to Athlone for your support. Photos from the day can be found on our Flickr gallery at this link. Results can be found here.

Strong Showing From Innyvale at Spring League

The year started with the Cavan Spring League, a developmental track & field competition held over two days in February and March. While the weather might not have been the best it didnt detract from the event which saw a great showcase of what our athletes are capable of on the track, in the throws and in the long jump, all while having a fun day out.

The event got underway with the masters men, where Etienne Beardmore got Innyvale off to a winning start with gold in the 3000m race. Meanwhile our youngest athlete in action at the event, Sean Lynch, picked up the bronze medal in the Under 9 boys 300m race and he was also fourth in the turbojavelin with a throw of 8.72m and sixth in the long jump event with a longest leap of 1.90m.

We had lots of success in the under 10 events, with Caiden Smith winning the turbojavelin with a best throw of 11.93m. In the girls competition, Maisie O’Hare just pipped Jessica Hannan to the gold with the two girls throwing 10.77m and 10.64m. It was a very tight battle for the bronze medal with four girls throwing very similar distances but it was Saoirse Tully who came out as the third place finisher with a throw of 8.99m.

On track, Robyn Everett emerged from a very tough battle with clubmate Jessica Hannan to win the 500m race, with Jessica in a second, while in the sprint it was the otehr way around as Jessica took the gold medal, with Robyn bringing home bronze. The four girls combined to win the silver medal in the 4x100m relay.


In the U11 boys, Oisin Tully picked up bronze in the long jump with a best effort of 2.87m, but it was on track and in the turbojavelin where he really shone, with gold in the 600m. His best throw of 13.78m in the turbojavelin saw him collect a second gold medal. Navah O’Donoghue’s best throw of 9.18m saw her collect the bronze medal in the turbojavelin event. The boys relay team of Louis Kelly, Caiden Smith, Oisin Tully and Sean Lynch finished their 4x100m race in third place.

The Under 12 girls saw a brilliant performance from Evie Callery Tracey to win the gold medal in the 600m race, with Evie also taking gold in the shot putt, sending the 2kg weight out to 5.48m and gold in the long jump, reaching 2.93m. Evie was third in the 60m sprint, with Katie Hannan taking the silver medal for this event.

In the boys events, Jackson Everett picked up the gold medal, throwing a distance of 7.07m in the shot putt. It was a tight contest behind Jackson with James Farrelly, Caolan Brady and Pio Beardmore setting personal bests and finishing in the top 12. James was second in the 600m race, while in the long jump, it was a one-two finish for the club with Finn taking gold thanks to a leap of 3.50m, with Caolan in second on 3.23m. Caolan also finished third in the 60m sprint. The boys relay team won the gold medal thanks to the efforts of Caolan, James, Finn and Jackson.
 

Íosa Lynch was the winner of the U13 long jump on a distance of 3.63m, with Jamie Condon in third place thanks to a best effort of 3.04m. Íosa also picked up a bronze medal in the 80m sprint. In the shot putt, Riley Condon threw a distance of 6.41m to take third place, with Maia Reilly and Zoe Tully claiming first and second places in the javelin thanks to throws of 14.39m and 11.19m. Kayla Smith was the third placed athlete in the 600m race. The club fielded two relay teams in this age group, with the quartet of Neasa and Kayla Smith, Riley and Jamie Condon taking second place, while Zoe Tully, Evie Callery Tracey, Katie Hannan and Maia Reilly claimed third place.

In the U14 events, Conor Smith claimed first place in a tight shot putt event with best throw of 6.11m just pipping second and third places to the gold medal, but it was a much bigger margin in the discus where he won with a best of 13.43m. Conor also finished second in both the 80m and 800m, and rounded the event off with bronze in the long jump, leaping 3.03m.

In the girls events, Zoe Hogan was another double winner, with victory in both the 80m and 800m races, while in the field events, she was second in both the shot putt (7.49m) and discus (12.48m). Kaitlin Shaw was the winner of the javelin competition with a best throw of 20.62m. She also won the discus with a throw of 18.83m and there was another gold medal in the shot putt thanks to a throw of 9.59m. Saibhe Mulvey made it a pair of 1-2-3 finishes for Innyvale with third place in the shot putt (6.02m) and the discus (10.25m).


Well done to one and all, whether it was a medal winning performance or not, these competitions are also about challenging yourself to do your best, push your personal best in an event to a higher level, support your friends, team and club all while being active and building friendships. Everyone represented the club superbly. Thank you to all the parents for your continued support.

Photos from the day can be found on our Flickr gallery at this link. Results are available by clicking here.

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